Can you’re diet help keep you looking young? According to Phoenix plastic surgeon Dr. Heidi Regenass, antioxidants, vitamins and nutrients go a long way to keeping you looking and feeling young and beautiful. In fact, Dr. Regenass recently published the Dr. Heidi's Anti-Aging Cookbook, filled with delicious, nutritious recipes designed to keep you looking young and vibrant.
Though Dr. Regenass offers surgical techniques for turning back the clock, such as facelifts, eyelid lifts and brow lifts at her plastic surgery practice, she believes health and nutrition should be the first step anyone takes toward restoring that youthful look.
In her book, Dr. Regenass uses power foods, such as fresh fruits and vegetables, in easy to prepare recipes that prevent cell damage which can cause skin to look dull, damaged and wrinkled. Foods rich in anti-oxidants, such as blueberries, cranberries, artichokes, beans and other fresh vegetables.
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